Most of my clients are directly from Olney Montgomery County, MD and Northern VA, but that does not mean, that I do not sometimes take longer trips to train you. We can jog together through the park, workout together in a fitness studio or at your home. Just contact me. I am sure we will find a solution!
Yes. I am certified through International Sports Conditioning Assoc. (ISCA). I am also certified in Stretch Science, Jump Rope Basics and Beyond, Boot Camp, Kickboxing, Cage Fitness, and Pilates. Training routines are varied to fit your needs and will vary from session to session to help you maximize calories burned and not fall into a fitness "slump". Check out the "About Me" page for more details about my biography.
My main purpose is to motivate you and develop a customized training program that corresponds to your requirements, problems and goals. In addition, I am also your advisor. I can detect when your form is not quite right or when you are putting too much pressure on the wrong muscles, instead of you relying on mirrors to correct you, you rely on me.
That is entirely up to you and depends on the amount of time you have and how committed you are. Usually, I train with my clients twice a week.
If you have questions, please contact me.
Prices vary, based on service requested. Please call or email for more information.
Check out my FAQs to learn more about fitness training and getting on a healthy path for life.